How easy is it to change an unwanted behaviour pattern or habit?  

The often time surprising obstacle to change can actually be a limiting self-concept, belief or attitude that we are totally unaware of holding.  When in a trusting relationship with a coach, the coach can act as a mirror and feedback giver that allows the one who is being coached to become aware of a blind-spot concerning their own sense of self-worth or personal agency.  

Just think of what you could be capable of if you were not standing in your own way!